Hi everyone! Welcome to my blog. I hope that we can have a wonderful learning experience together, and have fun discovering the beauty of health and wellness.
I have been playing around with this weeks exercise. I have tried this exercise with other extremities and in quiet and not so quiet situations.
I found that after practicing it for a few days, I was able to sit outside during my break at work and truly relax. It is nice. The only thing that I had a problem with was doing this exercise after I had a meal. I do not know if I am weird or sensitive, but I had a bit of tummy upset when I did this in the evening after dinner or after lunch.
I hope that you all had a great time with this weeks journey, and I look forward to reading your blogs!
Great idea to try the activity under varying conditions, that should be a great test for the efficacy of the exercise as well as your ability to focus. Also, it makes sense that you may have gotten sick while performing this exercise after eating. Directing blood away from your abdominal organs after eating probably would not be wise due to the fact that you need that increased blood/lymph flow to perform or aid in digestion. Great result for others to learn from.
ReplyDeleteBlessings,
Christine M. Dixon
Christine,
ReplyDeleteI agree this should help us all focus and relax our minds so that the body will follow. I was sick to my stomach because due to metal daily work stress. Meditation helped me survive.
so well written, I couldn't stop reading it. I have such a hard time with spirituality and relaxation. I sit outside for one minute and suddenly want to go back inside my home. I feel a little distant from the world lately. I see from reading your blog, that I must add more to mine.,,,, if you have time read my blog...http://wellbeingah.blogspot.com
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