Greetings everyone!
I think that I have made great improvements since week 3. I don't know if my scores have gone up or down, but I do know that I am making an effort to better these areas.

My physical wellbeing is still a 7. I've not stopped smoking and I am still not working out as much as I would like. Until I quit and I am doing my regular exercise routine, I will not be able to score myself any different. My spiritual wellness is an 8.5. I am meditating everyday at least once, usually more. I feel as though I have made a connection within myself that I did not have before. I feel more focused on my spiritual health now and I know that my connection with God has changed for the better. I realize how blessed I am everyday. I will continue to study and grow in this area. My psychological wellbeing is an 8. I know that I am at a better place now than 7 weeks ago. I am definitely less stressed. I am consciously changing my thoughts to put me in a better place all of the time. I am not feeling the anger that I was feeling with the people that I work with. I sleep better and can concentrate a lot better than before. I do not have too many wandering thoughts anymore. I am aware of my thoughts now and try to keep them from taking over. I enjoy being more focused. It gives me an energy that seems more pure than the energy I felt when I let my rambling thoughts guide me.

I feel that I have a lot of work to do on myself before I can teach someone else. Although, I have no problem showing them what I am learning and letting them grow with me. This course has been a great eye opening experience. I have learned so much more than I thought I would. I am excited to see what the future has for me and how I will grow in all of these areas.

Good luck to you in your future endeavor's!